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Feeling stressed? Tired? Anxious?
Come, RELAX with Practitioner Jennene B. Lundy of Halo Sounds for Health. Let the power of sounds help you return to a natural state of calm and well-being.
When: Saturday, May 3| 10:30 - 11:45 a.m.
Where: The Sanctuary at the ArtsAltoona Center
$25/session | Spaces are limited! | Ages 18 + only
Calming music
Created with singing bowls, gongs, drums, & other instruments
Benefits can include:
Calming your body and mind | Reduced stress and anxiety
Improved sleep | Reduced pain | Improved Mood
Bring a yoga mat or blanket and be prepared to unwind.
* No admittance after start time *
